Have you Had Your Daily Shake Up?
Malted Banana Shake
I love bananas in my smoothies, shakes and cakes! Since the decline of the price of bananas, I have been buying the manky, only good for cooking, bananas and freezing them, peeled, and storing them in a ziplock bag. It’s much easier to peel them before you freeze them so you don’t have to defrost them first. I use my banana’s as ice blocks to get my shakes, really cold.
My 12-year-old has discovered Malt – Oh well, I have discovered Malt and he just happens to be on the receiving end!
I understand that it is basically sugar but it does have lots of B group vitamins and healthy minerals. So each afternoon, during the low sugar “I’m STARVING” spike, I have been making a yummy Malted Banana Shake.
It goes down a treat!
1 frozen banana A handful of ice 200g milk or nut milk 1 tab yoghurt 1 teas vanilla extract 1 – 2 tabs of Malt Extract 1 tab sunflower seeds (optional)Blitz in the TM for 10 – 15 seconds on SP 9. Serve COLD.
(Sometimes I sneak in an egg for extra protein and satiety factor – Shhhh…. don’t tell him!)
Oh lordy – Ihave just found this:) When I was pregnant with my last this was my craving – TMX malted banana milkshakes. They are so light and fluffy and wonderful.
My malt got mould in it though so I had to throw it out when I went to do it this summer – do you keep yours in the fridge? Or was it just a really hot summer?
Yes, I keep my malt in the fridge too. It is such a big can, it takes ages to get through. You can use it instead of sugar in baking too!
U should try teninas malt powder TMX style, made from buckwheat
I will look it up Deb, but I am trying to stay away from grain. Sounds very interesting